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SOUL BLOOM

 

The Art and Science of Body|Mind|Spirit

Transformation


REVOLUTIONIZE HOW YOU LOOK AND FEEL!

It's a fact and we imagine it may be your experience. Eat less, pull yourself up by the bootstraps, exercise more, "think yourself healthy" wellness plans simply don't work long-term.

 

It's time to get off the wellness-game-plan-of-the-week routine and follow a science-supported method of:

  • gaining physical health (eating for your body type, balancing blood sugar, lowering insulin levels)
  • gaining emotional health (shifting thought patterns, moving mental blocks, gaining emotional clarity)
  • gaining spiritual health (practicing gratitude, being mindful, growing awareness of the infinite)

With SOUL BLOOM, get the tools and support you need to gain physical, emotional and spiritual wellness.

 

FOREVER!


WHAT YOU GET WITH

SOUL BLOOM

 12 Weeks of Short, Helpful Modules

. . . so that you have wellness information at your fingertips either at home or on the go.

"This is how you do it" Downloads

. . . so that you easily get the step-by-step tools you need to gain physical energy, increase mental clarity and grow spiritually.

Guidance, Accountability and Support

 . . . in regular Zoom calls so you feel confident in where you're headed and pride in doing what's important to you.

Love how you Look

and Feel

. . . because you feel comfortable in your own skin and have a healthy future ahead of you!

I am truly seeing positive changes in my thinking patterns and perspectives since beginning the course.

Debra F.

HOW SOUL BLOOM WORKS

Brenda's company, In Balance, has always been about integrity.


• About aligning what you say is important with what you do each day
• About integration between body, mind and spirit health
• About living a full, robust, and vibrant life, in every meaning of the word healthy


To that end, the SOUL BLOOM program educates, offers hope, instills courage and undergirds our participants with options and strength. The 12-week program looks at what holds you back from growth and includes evaluation of where you are with regard to BALANCE:

 

B - Body type
A - Attitude
L - Laughter and play
A - Activity

N - a good Night's sleep
C - Clean water

E - Eating for health

 

It helps you determine everything from the unique fuel mix and thought patterns that allow you to maximize your use of food for energy and mental clarity, to any sabotaging beliefs that keep you from making lifestyle choices that are in your best interest.

 

It gives you the “what to eat” and “when to eat” details that most encourage your body to keep blood sugar levels stable, minimizes the conversion of glucose to triglycerides--the body’s storage form of fat--and facilitates a body positive response to where you are right now!

 

Brenda's work with her clients is so individualized and so effective that women are often able to see significant

physical, emotional and spiritual shifts in key wellness areas shortly after starting her programs.

 

Combine that structure and clarity with accountability and feedback, and the SOUL BLOOM body|mind|spirit lifestyle system is fool-proof!

 

WHAT FOLKS SAY ABOUT BRENDA's SUPPORT

"Have felt more like myself than I have felt in the last . . . well, gosh . . . let's just say years."

 

"I used to wake every 2 hours, now I sleep 5 or 6 hours at a stretch."

 

"Thanks for helping me get this brain and bod kicked into gear."

 

"I don’t have cravings for things like sweets and bread (instead I crave vegetables!)."

 

"I have more energy, pride and motivation.”

 

"My energy is picking up . . . "

 

"I've lost inches around my middle!"

 

"I feel like the choices are getting easier."

"Thanks so much for the help!"

I definitely am expanding thinking always "too small, go bigger, no limits" which is still hard but getting easier.

Lori B.

NEED MORE DETAILS?

Each week, members will log into a private membership site where they'll receive that week's LifeWork (i.e. video trainings, step-by-step action guides, menu plans that will support them throughout the wellness- creating process).

 

In addition, you'll receive:

  • Recordings of our group sessions so, live or on replay, you are educated, filled with hope, encouraged and empowered to address wellness issues.
  • Downloadable versions of weekly handouts so you have every step and each phase of our wellness program right at your fingertips.
  • A downloadable BALANCEd Life Daily Journal that provides space to easily keep track of positive emotional, physical and mental changes.
  • Fabulous recipes, downloadable menu plan templates, sample menu plans and healthy foods lists that will ensure you are on board with favourite flavours and that your snacks don’t taste like hockey pucks!
  • Exercise handbook so you exercise smarter, not harder.
  • Access to weekly group Zoom calls for further teaching and discussion and where program questions are answered.
  • Access to the private “SOUL-BLOOM” Facebook group which will allow you to interact with other participants, and provide room to get questions answered between Zoom calls.
  • The invitation to look good and feel great for the rest of your life!

INVEST BEFORE SUNDAY, OCTOBER 24, AT 11:59pm PST FOR THESE

SOUL BLOOM BONUSES

Because I got to thinking, these gifts will make your transformation even easier and simpler.

A COACHING HOUR & PERFORM

Two 30-minute wellness coaching calls, so you feel SOUL BLOOM connected even before we begin AND Perform, 30 2-minute nutrition videos to get you started on the optimal health journey! ($147 value)

CELEBRATION FOOD RECIPES

An e-booklet of tasty recipes (both sweet and savoury) so you can celebrate well on joyous occasions!

PS Chocolate is well-represented!

($17 value)

SWEET BALANCE CHALLENGE

We've all had sugar cravings! This 4 module online program helps you better understand sugar's impact on the body, mind and spirit and to learn how to conquer cravings for good! ($47 value)

30 Day

Money Back Guarantee


Participate fully in the SOUL BLOOM program as directed.

Exhibit effort on the Body|Mind|Spirit goals that matter most to you.

If in 30 days you've not shown improvement in any of your goals, you get your money--less our out-of-pocket fixed course costs--back.

Period.

SOUL BLOOM INVESTMENT

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$697USD (value of $1678USD)

100% spam-free. We value privacy as much as you do!

WHAT THE EXPERTS HAVE TO SAY . . .

 . . . about the wellness program on which parts of SOUL BLOOM are based:

Jonathan Bailor


Author and lead researcher on the largest scientific analysis of health and fitness ever conducted

 " . . . through her insightful, sustainable, memorable, and comprehensive program, Brenda Wollenberg has provided us with an extremely useful resource for addressing this issue [obesity] practically and permanently."

Dr. Al Sears


Founder

Center for Health and Wellness

 

 

" . . . an easy-to-follow plan that makes sense."

 

 

 

Dr. Stephen Genuis MD


Clinical Associate Professor

Faculty of Medicine

University of Alberta

"Brenda has done extensive research to develop practical interventions to help those experiencing nutritional & weight-management concerns to sort through the maze of information and achieve positive, life-changing outcomes.”

 

WHY CHOOSE BRENDA AS GUIDE?

 

As a social worker/nutritionist specialist in the body-mind wellness connection, Brenda continuously explores the relationship between health and food, emotion, exercise, metabolic type, stress management, sleep and water. That means she can effectively guide others in how to more quickly and easily gain energy, balance mood and permanently look and feel better.

 

She has walked the path from illness to wellness and, today, feels better than she did decades ago!

 

Brenda is always imagining a better future for her clients and program participants, and looks forward to helping you realize that "best you" future in your own life!

Brenda Wollenberg BSW RHN

 

Author -

Overweight Kids in a Toothpick World

Creator and Facilitator -

Soul Bloom

ABOUT US

Wellness can be complicated.

We make it simple.

And doable.

So you can be your best YOU!

© Copyright In BalanceLM 2021. All Rights Reserved.