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OCTOBER 16, 2021 - 10:00am PST

A FREE 90-Minute

3-Step Blueprint for Total Wellness WORKSHOP

 

Start Implementing Your Personalized,

Simple, Sane and Sustainable Wellness Plan Today!

 

 

 

 

Want to do what's good for your body, mind and spirit . . . but not sure about what to do next? 

 

In 90 minutes, discover how you can effectively take simple, sane and sustainable steps to optimal wellness!

 

If you're confused over next steps OR you know exactly what to do but don't do it . . . this workshop is for you!

Hi! I'm Brenda and I was living every woman's nightmare . . .

 

. . . bottomed-out energy; regular roll-ins of brain fog; as irritable as all get out; excess body fat; and a ton of digestive issues (aka an ulcer and serious constipation!).

 

Let's just say I wasn't going to win any awards for "Wellness Woman of the Year"!

 

Fast forward to today, to energy to spare, mental clarity, and balanced moods (just ask my family and friends); oh, and no ulcer, constipation or unnecessary body fat either :).

 

Attend my free 90-minute 3-Step Blueprint for Total Wellness workshop and discover how you too can effectively transform your health!

 

Healthier Body, Mind and Spirit

From Only a 90-Minute Investment of Your Time and Energy!

Wellness can be complicated. We make it simple. And doable. So you can be your best YOU!

 

What would YOU love health-wise?

Attend the Workshop and accelerate your journey to wellness!

  • Schedule the Time

    You're worth it. Take the time to learn more, and to practice the small steps that will move you forward.

  • Discover a System

    Women who are body/mind/spirit healthy have a few simple steps they regularly repeat. You can do them too!

  • Get some Support

    Most of us can talk ourselves out of anything! Support helps us follow through on what we say is important.

  • Break Free . . .

    From food addictions, limiting beliefs, and long-standing patterns that no longer serve you.

 

Brenda Wollenberg BSW RHN

 

With training and experience in social work and nutrition, Brenda has you covered with both physical and emotional support!

  • Research Junkie

    Brenda loves exploring the relationship between health--and food, emotion, exercise, stress and sleep. AND distilling that info into simple, doable steps.

  • Body-Mind-Spirit Wellness Practitioner

    Brenda is an effective guide in how to gain energy, balance mood, and transform how you look and feel! 

  • Walks the Walk

    Brenda has taken the journey from illness to wellness and, today, feels better than she did decades ago!

3-Step Blueprint for Total Wellness

In This Free 90-Minute Workshop...

... you'll get answers to some of your  challenging wellness questions.

  1. Nutrition: if you aren't eating for health then you're not maximizing energy. Energy gain trumps everything!
  2. Preparation: how to plan for success.
  3. Movement: Move your body. Make some muscle.
  4. Gratitude: the benefits of giving thanks!
  5. My Secret Wellness Sauce and the bonus key for total wellness.

 

What People Say About Working with Brenda

I am eating right for my body type and the numbers on the scale are moving down! I have more energy and have developed better habits, staying on course with my workouts.

Deb F.

Soul-Bloom Participant

We have learned a whole new way of life.  We're finally eating well and even our bodies are starting to make sense to us. We love that Brenda focuses on every aspect of wellness, from sleeping to keeping active. We learn new things at every session and are on our way to living a more balanced, healthy life.

Christina McGladdery

Private Wellness Coaching Client

Gives hope that the changes in behaviour can happen and I can enjoy life!

Debbie L.

Corporate Client and

Soul-Bloom Participant

Brenda has coached and consulted in education, corporate and non-profit organizations . . .

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2021

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